Skin Supplements: My Daily Fundamentals for Radiant, Resilient Skin
Beauty Starts From Within—Support Your Skin Daily
Our skin is the body’s largest organ, and nurturing it requires more than just topical treatments. While skincare routines are critical for maintaining a healthy complexion, the power of what we put inside our bodies can be transformative. Supplements are an essential part of my daily ritual, supporting not only my skin’s resilience and glow but also overall wellness. Here, I’m sharing my DB Approved daily skin supplements—the non-negotiables that keep my skin looking its best, from fighting inflammation to supporting hydration and collagen production.
1. Collagen Peptides: APE Nutrition Hydrolyzed Collagen Peptides
Hydrolyzed collagen peptides are the cornerstone of my internal beauty routine. This supplement supports skin elasticity and firmness by replenishing collagen, which naturally declines as we age. I love APE Nutrition’s Hydrolyzed Collagen Peptides for their quality and effectiveness.
Why I Love It:
• Boosts Skin Elasticity: Helps reduce the appearance of fine lines by supporting the skin’s natural structure.
• Hydration: Collagen peptides also promote moisture retention, which helps my skin stay hydrated from the inside out.
2. Omega-3 Fish Oil: Wild Nutrition Omega 3
Omega-3 fatty acids are crucial for reducing inflammation and keeping the skin’s lipid barrier strong. I take Wild Nutrition Omega 3 daily to nourish my skin and prevent dehydration—essential for that radiant glow.
Why I Love It:
• Anti-Inflammatory: Omega-3s help soothe inflammation, which is especially beneficial for sensitive skin or those prone to conditions like acne or eczema.
• Lipid Barrier Support: Strengthens the skin barrier, which helps prevent moisture loss and protects against environmental stressors.
3. Vitamin C: Altrient Liposomal Vitamin C
Vitamin C is a powerful antioxidant that supports collagen synthesis and protects the skin against free radical damage. I take Altrient Liposomal Vitamin C for its highly absorbable form, which makes it incredibly effective for boosting immunity and enhancing skin brightness.
Why I Love It:
• Collagen Production: Essential for collagen synthesis, which keeps skin plump and youthful.
• Brightening: Vitamin C helps lighten hyperpigmentation, giving me a more even skin tone.
4. Evening Primrose Oil: Pure encapsulations Evening Primrose Oil
Evening Primrose Oil is rich in gamma-linolenic acid (GLA), which helps maintain hormonal balance—something that directly impacts the skin’s health, especially for women. I use Pure Encapsulations Evening Primrose Oil for its reliable quality and effectiveness, perfect for keeping my hormones steady and supporting clearer, more resilient skin.
Why I Love It:
• Hormone Support: Helps regulate hormones, reducing the likelihood of hormone-related breakouts, particularly around the jawline.
• Hydration and Elasticity: Supports skin barrier function, keeping the skin hydrated and improving its elasticity.
5. Probiotics: Wild Nutrition Perimenopause Support
A healthy gut is key to healthy skin. I take a high-quality probiotic from Wild Nutrition, specifically their Perimenopause Support, to ensure my gut flora stays balanced, which in turn helps manage inflammation and prevent skin flare-ups. When my gut is happy, my skin always looks better.
Why I Love It:
• Inflammation Reduction: Probiotics help reduce systemic inflammation, which benefits conditions like rosacea and eczema.
• Gut-Skin Axis: A balanced microbiome can improve nutrient absorption, indirectly supporting skin hydration and health.
6. Magnesium: BioOptimizers Magnesium Breakthrough
Magnesium is one of my essentials for maintaining calm, balanced skin, especially during stressful periods. I take BioOptimizers Magnesium Breakthrough to help relax muscles, improve sleep, and reduce stress—factors that can otherwise lead to breakouts or dull skin.
Why I Love It:
• Stress Reduction: Supports the nervous system to reduce stress, which directly benefits skin clarity and brightness.
• Improved Sleep: Better sleep means more time for the skin to regenerate, leading to a healthier complexion overall.
7. Glutathione: Altrient Liposomal Glutathione
Glutathione is one of my essentials for maintaining skin health and radiance. It’s known as a “master antioxidant” it helps protect the skin from oxidative stress and enviromental damage. Like SPF but from the inside out. I take Altrient’s Liposomal Glutathione, which is a better option because it enhances the absorption and bioavailability of glutathione in the body.
Why I Love It:
• Collagen Production: Glutathione supports collagen production and improves skin elasticity
• Reducing Pigmentation: It plays a unique role in reducing melanin production, which can naturally brighten the skin tone and reduce the appearance of dark spots and hyperpigmentation over time
The DB Routine: Beauty Begins Within
Incorporating supplements into your daily wellness routine is one of the most effective ways to ensure that your skin is getting the nutrients it needs to stay resilient, clear, and glowing. While topical products can address surface-level issues, supplements work on a cellular level—providing support from the inside out.
I encourage you to evaluate your own skincare journey and consider what supplements might help you achieve your skin goals. Remember, healthy skin starts from within, and these daily fundamentals are my secret weapons for that radiant, DB-approved glow.
Healthy, radiant skin is a reflection of balance—what we do inside, outside, and everything in between. Want more skincare advice? Head over to the Skin page for my latest tips and treatments, or follow me on Instagram where I share my daily skincare rituals and favourite products. Let’s achieve your best skin yet, one step at a time.”
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