Inner Health Supplements: Bridging the Gaps for Total Well-being
Nurturing Inner Health for Balanced Wellness
My approach to well-being is holistic—it’s about nurturing not only the body but also the mind, from the inside out. Maintaining good nutrition through diet alone is ideal, but let’s be real: it’s not always possible to get everything our bodies need from food. That’s why I turn to supplements that help bridge the nutritional gaps, support mental clarity, manage stress, and combat fatigue. These DB Approved daily supplements are my go-to essentials for feeling my best and sustaining well-being through life’s daily demands.
1. Multinutrient Complex: Wild Nutrition Bespoke Woman’s Daily Multinutrient
I trust Wild Nutrition for my daily multivitamin needs, specifically their Bespoke Woman’s Daily Multinutrient. It’s crafted with vitamins and minerals in a food-grown format, meaning the nutrients are delivered in a way that is easy for the body to absorb and utilize.
Why I Love It:
• Bridging Nutritional Gaps: Provides essential vitamins and minerals like vitamin D, B vitamins, zinc, and magnesium, which are often lacking in even the healthiest diets
• Hormonal and Energy Support: This blend is tailored for women’s health, helping maintain energy, support hormonal balance, and manage stress-related fatigue, all of which are critical for inner health.
2. Liposomal Vitamin C: Altrient Liposomal Vitamin C
Vitamin C is essential for immune health and fighting oxidative stress. I choose Altrient Liposomal Vitamin C for its superior bioavailability, meaning it’s far more absorbable and effective than traditional vitamin C tablets.
Why I Love It:
• Antioxidant Powerhouse: Helps neutralize free radicals, reducing oxidative stress and protecting cells from damage.
• Immune Support: Keeps my immune system strong and resilient, which is especially important during times of increased stress or seasonal changes.
3. Omega-3 Fish Oil: Wild Nutrition Omega 3
Omega-3 fatty acids are crucial for brain function and reducing systemic inflammation. I take Wild Nutrition Omega 3 to ensure I’m getting enough EPA and DHA, which support overall mental clarity and cardiovascular health.
Why I Love It:
• Mental Clarity and Focus: Omega-3s support cognitive health, helping maintain focus and mental sharpness throughout my day.
• Inflammation Reduction: Reduces inflammation in the body, promoting heart health and improving my overall sense of well-being.
4. Adaptogenic Stress Relief: Happy Mammoth Hormone Harmony
Adaptogens are a key part of my routine for managing stress and supporting hormonal balance. I take Happy Mammoth Hormone Harmony because it combines powerful adaptogens like ashwagandha, rhodiola, and maca root, all of which help the body adapt to stress.
Why I Love It:
• Balancing Hormones: Helps regulate cortisol, the body’s main stress hormone, which is essential for managing daily stress.
• Improved Energy and Resilience: Adaptogens help my body cope with stress, promoting stable energy levels and an overall feeling of resilience.
“My approach to well-being is holistic—it’s about nurturing not only the body but also the mind, from the inside out.”
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5. Glutathione for Detoxification: Altrient Liposomal Glutathione
Glutathione is one of the most powerful antioxidants produced by the body, and supplementing with it helps support detoxification and cellular health. I use Altrient Liposomal Glutathione because it ensures optimal bioavailability and absorption.
Why I Love It:
• Detoxification Support: Glutathione plays a key role in liver detoxification, which helps maintain energy and vitality.
• Cellular Repair: Helps reduce oxidative stress, thereby aiding in cellular repair and supporting a youthful, energetic body.
6. Magnesium: BioOptimizers Magnesium Breakthrough
Magnesium is my go-to for managing stress, improving sleep quality, and combating fatigue. I trust BioOptimizers Magnesium Breakthrough because it contains multiple forms of magnesium, providing comprehensive support for both mind and body.
Why I Love It:
• Stress and Relaxation: Magnesium helps regulate cortisol and supports the nervous system, making it crucial for reducing anxiety and promoting relaxation.
• Sleep Quality: It helps relax muscles and promotes a deep, restorative sleep, which is essential for feeling my best.
7. Lion’s Mane Mushroom: APE Nutrition Lion’s Mane
To support my cognitive health and mental clarity, I take APE Nutrition Lion’s Mane Mushroom. Lion’s Mane is well-known for its potential to enhance brain function, protect against cognitive decline, and boost mental clarity.
Why I Love It:
• Brain Health and Focus: Lion’s Mane helps promote nerve growth factor (NGF), which supports cognitive health and mental sharpness. This makes it an ideal supplement for staying focused and alert throughout my busy days
• Mood and Well-being: It also helps to reduce anxiety, promoting a balanced and clear mindset.
8. Vitamin D: Wild Nutrition Vitamin D3
Vitamin D is crucial for maintaining healthy bones, immune function, and mood balance. I take Wild Nutrition Vitamin D3, particularly in the winter months when natural sunlight exposure is reduced.
How to Take It:
• Pair with a Healthy Fat: Vitamin D is a fat-soluble vitamin, meaning it’s best absorbed when taken with a meal containing healthy fats. I like to take mine with breakfast, which usually includes avocado or omega-rich seeds. This ensures that my body can make the most of the vitamin D, improving overall absorption and effectiveness.
Why I Love It:
• Immune Health: Keeps my immune system resilient, especially during cold months.
• Mood Balance: Adequate vitamin D levels are linked to improved mood, helping to ward off low feelings that can be common during the darker winter months.
The DB Routine: Bridging the Nutritional Gaps
Supplements are an integral part of my daily regimen, helping to bridge the nutritional gaps and support my body’s complex needs. Whether it’s boosting energy levels, supporting mental clarity, or managing stress, these supplements have become the foundation for my wellness journey.
While I always prioritize getting nutrients from a balanced diet, these DB Approved inner health supplements help ensure that my body has everything it needs to thrive in a busy, demanding world. Remember, wellness starts from within—and taking care of your inner health means investing in a stronger, more vibrant you.
Stay Balanced and Vital,
Donna Bartoli
Your inner health is the foundation of everything—when you nourish yourself from the inside, it radiates outward. Ready for more tips on supporting your well-being through mindful nutrition? Explore more on the Inner Health page or connect with me on Instagram for daily reminders and wellness tips. Let’s glow from within, together!”
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