Inner Glow Smoothie: The Secret to Radiant Skin and Balanced Hormones
Nourishment for Body, Skin, and Mind—All in One Cup
I’ve always believed that beauty and well-being start from within, and this smoothie is the perfect embodiment of that philosophy. It’s my go-to blend every morning—a powerhouse combination that supports skin health, hormone balance, and mental clarity. This smoothie is packed with antioxidants, vitamins, adaptogens, and nutrient-dense ingredients designed to nourish from the inside out, keeping my skin radiant and energy levels high.
Whether you’re looking to boost your morning routine or find a simple way to nurture your body with potent, clean ingredients, this smoothie is a fantastic way to start the day. I call it my “Inner Glow Smoothie” because each ingredient has a purpose—every one of them adds something meaningful to how I feel, function, and look.
Donna’s Inner Glow Smoothie Recipe
Ingredients:
• 100g Frozen Blueberries: Rich in antioxidants, blueberries help fight free radicals and keep the skin youthful.
• 1/2 Banana: Adds natural sweetness and potassium for energy and balanced electrolytes.
• 80g Frozen Cauliflower/Broccoli: A surprising addition, it adds creaminess without overpowering flavour—plus, they are both high in fiber for gut health. Cruciferous veg also contains indole-3-carbinol, a compound that supports estrogen metabolism, helping to maintain balanced hormone levels, especially crucial for women’s hormonal health.
• 200ml Raw Milk: Raw milk is rich in vitamins, enzymes, and healthy fats, which are wonderful for skin and hormone health.
• 5g Hydrolyzed Collagen Peptides: Supports skin elasticity, joint health, and provides a protein boost.
• 5g Raw Cacao: A mood-enhancer that’s packed with magnesium and antioxidants to support both mental well-being and radiant skin.
• 5g Colostrum: Known for its immune-boosting properties, colostrum helps nurture the gut and support overall vitality.
• Flax and Hemp Seeds (1 tablespoon each): High in omega-3 fatty acids, these seeds help reduce inflammation, keep the skin supple, and support hormone balance.
• 1g Lion’s Mane Mushroom Powder: A wonderful adaptogen, lion’s mane supports cognitive function and mental clarity, perfect for tackling a busy day.
• 50g Raw Spinach: Loaded with vitamins A and C, spinach provides essential nutrients for skin health and immunity.
How to Make It:
1. Combine all ingredients in a high-speed blender.
2. Blend until smooth—feel free to add a little extra raw milk or water if you prefer a thinner consistency.
3. Pour into your favorite glass, top with extra flax or hemp seeds if you wish, and enjoy!
Why I Love This Smoothie
This smoothie is more than just a morning ritual—it’s an act of self-care. The combination of blueberries and raw cacao makes it rich in antioxidants, which help combat the oxidative stress that our skin endures daily. The collagen peptides are my secret weapon for maintaining skin elasticity, while the flax and hemp seeds ensure my hormones are kept in balance. The frozen veg might seem unconventional, but trust me—it adds an incredible creaminess without the added sugar or carbs you’d get from other thickening ingredients. More importantly, cruceiferous veg are rich in indole-3-carbinol, a compound known for supporting healthy estrogen metabolism. This helps the body maintain balanced hormone levels, which is especially valuable for women as they navigate changes like peri-menopause.
And let’s not forget the Lion’s Mane—for me, this adaptogen has been a game-changer in keeping my focus and mental sharpness on point.
Embrace Your Inner Glow
I’m all about small, consistent habits that nurture health from the inside out. This daily smoothie is my foundation—a simple yet powerful blend that fuels my body, calms my mind, and keeps my skin glowing. It’s a reminder that well-being starts with the choices we make every day, even something as small as a morning blend of thoughtfully selected ingredients.
I would love you to try this smoothie and make it your own. Blend, sip, and let it be the start of your journey toward glowing health from within. Don’t forget to tag me @donna.bartoli over on IG if you make it.
Your inner health is the foundation of everything—when you nourish yourself from the inside, it radiates outward. Ready for more tips on supporting your well-being through mindful nutrition? Explore more on the Inner Health page or connect with me on Instagram for daily reminders and wellness tips. Let’s glow from within, together!”
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