Books That Changed My Life: My DB Approved Reads
If there’s one thing that has truly impacted the way I live my life, it’s the books that have crossed my path. Books have this incredible ability to transform your mindset, to ignite that spark inside you, and to guide you in ways you never thought possible. Below, I’m sharing the six books that have genuinely changed my life—each one offering its own unique perspective on growth, resilience, and creating a life that feels fulfilling and intentional.
1. Atomic Habits by James Clear
“Atomic Habits” has been a game-changer for me when it comes to understanding the power of small, consistent changes. James Clear’s philosophy of making 1% improvements every day has resonated with my belief that wellness is built over time—through small, mindful choices. I love how he emphasizes that our habits define us, and even tiny adjustments can lead to monumental shifts in our lives. It’s practical, motivating, and has helped me create habits that align with the vision I have for my life.
Why I Love It:
• The concept of tiny changes leading to massive results feels so achievable.
• I’ve adopted his habit-stacking method to make wellness practices fit seamlessly into my routine.
2. The Body Keeps the Score by Bessel van der Kolk
“The Body Keeps the Score” is a book that has redefined my understanding of how closely our bodies and minds are connected. Written by Bessel van der Kolk, it explores the relationship between trauma and the body, emphasizing how deeply past experiences affect our physical and emotional health. This book made me realize the importance of tuning into my body, listening to its messages, and the value of practices like breathwork and body-based therapies for healing. It’s a profound read for anyone interested in the intersection between emotional well being and physical health.
Why I Love It:
• It highlights the importance of paying attention to our bodies as part of our healing process.
• It changed the way I view stress, trauma, and how our experiences manifest physically.
3. The 5 AM Club by Robin Sharma
I’ll be honest, I was never, naturally a morning person, but “The 5 AM Club” by Robin Sharma genuinely inspired me to start carving out time for myself first thing in the morning. The idea of waking up early to dedicate time to my mind, body, and spirit has become a core part of my routine, even if I don’t always make it up by 5 AM. I love the idea that those early hours are a gift—a time when we can get ahead, gain clarity, and do the things that set us up for a successful day. This book is all about taking control of your mornings to elevate your life.
Why I Love It:
• It taught me that mornings are an opportunity to pour into myself before the world gets busy.
• The concept of starting the day with focus and intention has been a game changer for my productivity.
4. The Power of Now by Eckhart Tolle
“The Power of Now” by Eckhart Tolle was my introduction to mindfulness and presence. Tolle’s teachings about the importance of living in the present moment struck a chord with me, especially in today’s world, where we’re constantly pulled in a million directions. It’s a book that makes you slow down, breathe, and understand the beauty of the moment you’re in, without letting anxiety about the future or regret over the past take control. It’s one of those reads I go back to often because its lessons are timeless.
Why I Love It:
• It reminds me to be fully present, whether I’m practicing skincare, meditating, or simply spending time with loved ones.
• It’s a powerful tool for calming the mind and focusing on what really matters.
5. Breathe by James Nestor
“Breathe” by James Nestor changed the way I view the simple act of breathing. It delves deep into how something we do unconsciously can transform our health, energy levels, and even our mental clarity when practiced mindfully. I’ve incorporated some of his breathwork techniques into my daily routine, and it’s amazing how powerful this practice can be for reducing stress and promoting a deeper sense of well-being. The book also sheds light on how breathing efficiently can even improve physical performance and sleep quality.
Why I Love It:
• It’s made me much more conscious of my breathing patterns, helping me feel more grounded and energized.
• The science behind breathwork is fascinating and has motivated me to make breathing exercises part of my self-care.
6. You Can Heal Your Life by Louise Hay
“You Can Heal Your Life” by Louise Hay is an empowering book about the connection between the mind and body. It focuses on the idea that our thoughts and beliefs have a direct impact on our physical health. Louise Hay’s gentle, compassionate approach encourages readers to release negative thought patterns and replace them with love, forgiveness, and positive affirmations. This book was eye-opening in helping me realize just how powerful our thoughts are in shaping not only our experiences but also our physical well-being.
Why I Love It:
• It’s a beautiful reminder to practice self-love and the importance of positive thinking.
• It has inspired me to create affirmations that promote healing, wellness, and emotional balance in my life.
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The Takeaway: Books as Catalysts for Change
These books have each impacted me in profound ways, from reshaping how I view habits and routines to understanding the deep connection between body and mind. They’ve guided me in making small, consistent changes, embracing vulnerability, and being truly present in every moment. If you’re looking for something to shake things up, inspire change, or simply help you feel a little more connected to yourself and the world, I can’t recommend these enough.
Happy Reading and Growing,
Donna Bartoli
Lifestyle is where personal expression meets well-being—whether it’s the books we read, the spaces we create, or the clothes we wear. For more inspiration on crafting a lifestyle that aligns with your wellness journey, visit the Lifestyle page or follow me on Instagram for daily tips on living beautifully. Together, let’s design a life that feels as good as it looks.
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